Manual create
Build a workout by hand — no AI needed.
Customizable work and rest blocks.
No folder selected → saves to Quick Saves.
Rounds
Active
m:s
m:s
Exercises (optional)
Off
Exercises
Split into groups
Run two or more groups off the same clock — each group's movement stays on screen while the timer runs.
Blueprint Preview: 1 Round · 1 Movement · Total Run Time: 00:00